Supporting yourself as a leader through change
“You can’t pour from an empty cup.” We’ve all heard this advice, but it’s particularly useful for leaders. Here are key ways to ensure your own tank never hits empty......
What is Check-In TeamTalk™
TeamTalk Outline: A TeamTalk is a stand-and-deliver style meeting where leaders and their teams discuss important topics impacting them and...
What Is A TeamTalk™
TeamTalk Outline: A TeamTalk is a stand-and-deliver style meeting where leaders and their teams discuss important topics impacting them, like...
Pep Gratitude Tip
Pep Partner & chartered psychologist Niamh Hannon recommends counting your blessings. Literally. One for each finger....
Pep Productivity Tip
Move devices like TVs, computers and smart phones out of your bedroom....
X-Hale Meditation
Stop comparing yourself. Relax with this short, thoughtful break....